Health

What is Metabolism? Metabolism encompasses all chemical reactions in the body that convert food and drink into energy, supporting functions like breathing, cell repair, and physical activity. The basal metabolic rate (BMR) represents calories burned at rest, while total daily energy expenditure includes activity and digestion. Factors like genetics, age,

What is the Gut Microbiome? The gut microbiome refers to the collective community of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in the human gastrointestinal tract. It is often described as a "virtual organ" due to its significant impact on health, encoding over three million genes compared

How effective are Air Purifiers? Air purifiers are designed to mitigate indoor air pollution by removing particulate matter (PM), allergens, mold spores, and volatile organic compounds (VOCs). Multiple academic studies underscore their effectiveness in improving indoor air quality and health outcomes. A study published in ScienceDirect conducted a randomized, double-blind,

What is Iodine? Iodine is an essential trace mineral critical for maintaining optimal health, primarily due to its role in thyroid hormone synthesis. These hormones regulate metabolism, growth, and development across all life stages, making iodine indispensable. Its importance is particularly pronounced during pregnancy and early childhood, where it supports

Chemical Sunscreens: * Mechanism: These sunscreens contain organic compounds that absorb UV rays, converting the energy into heat, which is then released from the skin. This process involves the chemical absorbing UV photons, exciting electrons, and dissipating the energy as heat. * Application: Typically lighter in texture, they are absorbed into the

Skin longevity refers to maintaining healthy, youthful skin over time, and sunscreen is a cornerstone of this goal. UV radiation from the sun, comprising UVA and UVB rays, poses significant threats. UVA rays penetrate deeply, contributing to premature aging, wrinkles, and skin cancer, while UVB rays cause sunburn and are